Herbal allies for Stress

In this class we will be learning about herbs that help the body adapt to stress, known as adaptogens. We can not always control the stress in our lives, so knowing our plant allies can help nourish and support us through these challenging times.  Herbs that provide trauma care for the whole body.
We will also discuss life style changes, nutritional and herbal programs to help in the healing process.  Anxiety disorder and PTSD will be looked at.
Sorry Cowichan!  On the Sunshine Coast only!
Friday June 12th        10 am – 1 pm


To pre-register please call or txt Sheila at 604-989-8095   or   email: backwoodsbasics.info@gmail.com
Interested?       Want to know more?         Let me know.
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